6 Natural Ways to Get Rid of Back Acne




To get rid of back acne is not as easy as getting rid of facial acne. This is mainly because of the difficulty in applying medication to your back. However if you have someone to help you, here are some natural acne treatments that can effectively help control your back acne problem.

  1. Make it a point to exfoliate your skin on a daily or at least weekly basis. You can use washcloths, scrubs, loofahs or brushed to get rid of back acne. However use more of sugar and not salt based scrubs to prevent skin irritation.
  2. Avoid wearing tight clothing as it only aggravates the condition. Moreover make sure you wear only clean and loose fitting clothes. Make it a point to change your bed sheets on a regular basis as the bacteria on bed sheets worsen the condition.
  3. Taking capsules of brewer's yeast, magnesium, potassium and zinc on a regular basis proves to provide a natural back acne treatment option. 
  4. Even lavender essential oil helps get rid of back acne. Rubbing it on the affected skin helps stimulate blood circulation and consequently, works as a natural cleanser. Moreover it is an effective and natural antiseptic that can treat wounds, scars and burns.
  5. Witch hazel too helps in treating back acne. It is its strong astringent properties that help cleanse the skin around the back acne and in the process, works as an effective cooling toner. 
  6. You could also use aloe vera to get rid of back acne. This is a natural plant extract that effectively repairs the skin and removes swelling, scars and redness. Just apply aloe vera in the gel form on all the acne infected areas.
So instead of applying over the counter products that can have a long term effect on your skin and health, it's better to try these natural treatment options to get rid of back acne.

Click here to learn how you can permanently remove those stubborn back acne forever!

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Back Acne Causes and Treatments Explained

Back acne is one of the common types of acne that affects individuals. 'Bacne', as it is commonly called, affects the back, upper arms and even the upper part of the buttocks. Even though there is no scientifically proven cause of back acne, most skin experts believe that it is caused when skin pores get clogged and too much sebum is produced. Sebum, together with oil, sweat and dead skin cells accumulate on the skin thus attracting bacteria which leads to acne.

The affected areas usually have skin that is characterized by scaly red skin, whitehead, blackheads, pinheads, large papules or pimples.


Back acne is usually considered serious as more sebaceous glands are found on the back than in other parts of the body. In addition, the skin area on the back is thicker thus making it resistant to treatment. Because the back is difficult to clean as compared to other body areas, it has a high probability of getting infected by acne. Back acne causes discomfort especially skin irritation when there is friction between the back and clothes.

There are several natural acne treatment methods that can effectively eradicate back acne. Some of the natural methods that can be applied on the affected skin include; apple cider vinegar, aloe Vera and honey.

Apple cider vinegar, if applied on regular basis, kills the acne causing bacteria while also absorbing excess oils on the skin. Honey has strong anti-inflammatory and anti- bacterial properties that kill bacteria and prevents formation of pimples. On the other hand, aloe Vera is effective in reducing the swelling and redness that is caused by acne. It is also used in healing the scars that are caused by acne.

Now you have learned about back acne causes and some natural type of treatment. To learn more about proven method on how people treat their back acne, click here.

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The Most Overlooked Solutions for Cystic Acne Treatment



Cystic acne is the most difficult type of acne to treat, as well as the form of acne most likely to leave scars. Although this particular type of acne may require the need of a dermatologist, there are some natural acne treatments that have proven useful as cystic acne treatments.



Apple cider vinegar has been known to work well as a facial toner in natural cystic acne treatment. The vinegar will work to balance the pH levels in your skin, hence reducing the chances of future outbreaks of acne. This is an easy and inexpensive treatment which can be applied with a cotton ball or cotton swab.

Another home remedy that can be used for cystic acne treatments is the combination of aspirin and honey. Mix a crushed aspirin with water to form a paste, then wash face with mixture and rinse. This provides good exfoliation for the skin. Apply the honey after using the aspirin paste treatment, and leave on skin for several minutes. The honey contains antibacterial properties and will also work well as a moisturizer and have a soothing effect on the skin.

Baking soda has also been used in natural cystic acne treatments. Mix with water and apply as a paste. Perhaps do this before bedtime, applied to problematic areas. Again, if this is the first time trying this , use only on a small area to see if irritation develops. Aloe Vera juice can be applied to cystic acne to aid in healing, as well as using facial masks made from egg whites. All of these cystic acne treatments are natural and many can be found right in the kitchen.

Willow bark is another natural treatment for acne, and can be found in the popular Burt's Bees line of product, as well as in other Willow Bark Acne Products available for purchase through Amazon.com.

Many people have also used plain toothpaste as an effective spot treatment for acne. Apply to acne cysts and leave on overnight. There are also some 100% natural and organic products that claim to provide effective cystic acne treatments.

Click here for proven-effective acne treatments and a story from Pauline Robertson who survived from severe cystic acne

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Best Treatment for Acne Scars You Can Use Today

Getting rid of acne breakouts is one thing, but erasing all the ugly marks--acne scars--is way more challenging that it initially appears to be. While synthetic, lab-produced creams for scar erasure are widely available, nothing beats natural methods as the best treatment for acne scars.

Here are some easy-to-do home remedies you can prepare right in your own kitchen for a natural acne treatment that's safe and 100% free of side effects:

1.  Lemon Juice 

Lemon extract is a very potent natural remedy to fade acne scars within just a few weeks of use. Simply soak a cotton pad in lemon juice and apply on your acne scars for at least 15 to 20 minutes daily.

Rosehip Oil
2. Rosehip Oil

Rosehip oil is scientifically proven to help in anti-aging, tone-lightening, and skin-rejuvenating. It is commonly incorporated in most facial creams to improve the skin tone and radiance of the face. Massage rosehip oil on your acne scars twice a day. Don't forget the gentle massage treatment--massaging causes a sudden rush of blood onto the treated area, thereby bringing in more nutrients and vitamins.

3. Tomato

Tomato contains Vitamin A, also known in the face care world as an oil controller. Once the skin senses the presence of Vitamin A, it signals our oil glands to stop producing sebum, which is the primary cause of acne breakouts. Also, tomato is very rich in antioxidants which are known to revitalize skin for a more radiant, even glow. Massage a slice of tomato on your skin for at least 20 minutes daily.

Providing the best treatment for acne scars, natural acne treatment using nature's best arsenal is an effective and fool-proof way into improving your skin condition the natural way. Achieving beautiful skin is now within reach (literally! just go to your kitchen) minus painful skin procedures and expensive skin creams.

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Acne treatments that work - safely and naturally

If you are looking for acne treatments that work, you s hould begin by making some changes in your diet and lifestyle and combining them with certain supplements and natural acne treatment methods you can do from home.

Limit face washing to twice per day, morning and night with a gentle cleanser lathered into skin with warm water. After 30 seconds, rinse off with cold water to close pores and gently pat face dry with towel. Avoid harsh cleansers, hot water, or over scrubbing, as these can actually worsen acne.



Get enough quality, restful sleep to help reduce stress. Good sleep also help the body heal. Try to spend about 15 minutes in the sun before applying sunscreen to your face, to help you get Vitamin D which is helpful healing acne blemishes. (By all means, then apply the sunscreen to avoid other serious skin problems.)

Supplementing with antioxidants and power vitamins such as Vitamin A, Vitamin B5, and Vitamin C are also effective to help you achieve clear skin. Check with your doctor before beginning any supplements, and never exceed safe limits.

There are several other acne treatments that work. Drinking freshly brewed (hot or cold) green tea or white tea, unsweetened, is a great choice for natural herbal antioxidants that can help to promote clear skin. Eating foods such as raw apples, and fresh vegetables such as spinach, cucumbers, carrots,and tomatoes are all great acne fighting foods which also good for your overall heath. Berries are super food in the fight for clear skin. So make sure to indulge in blueberries, raspberries, blackberries and strawberries.

Apple cider vinegar (ACV) is a great, inexpensive natural acne treatment that can be swabbed directly onto skin or diluted with water to be used as a facial toner. ACV helps skin in several way; by exfoliating, balancing pH levels, and breaking down fatty deposits in skin.

Honey masks also help to clear the skin from acne because of it's antibacterial, antimicrobial, and anti-inflammatory properties. Honey masks can be made from 2 tablespoons honey mixed with 1 tablespoon of either olive oil, lemon juice, or sugar. Masks can also be made using oatmeal as a source to soothe skin inflammation.

For a natural direct spot treatment of acne blemishes, use 100% tea tree oil applied with a cotton swab to affected area. Tea tree oil has disinfectant and antibacterial properties and is quite effective in aiding acne breakouts.

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